Both. Some women join alone to work on their patterns, boundaries or healing (which often transforms the relationship naturally).
Others join as a couple, ready to rebuild emotional safety, trust, and connection together.
You can start either way - what matters is your willingness to go deep.

Pretty much anything that impacts your emotional wellbeing or connection.
For women, that might be overthinking, self-abandonment, resentment, or people-pleasing.
For couples, it might be communication breakdowns, emotional distance, repeating arguments, or a lack of intimacy.
If it’s keeping you stuck, we’ll unpack it.

You choose - weekly, fortnightly or even monthly - depending on your needs and capacity.
I’ll help you find a rhythm that feels supportive but not overwhelming.
That's also the benefit of the Clarity Call - we can narrow down what your needs and wants are and find a payment option that aligns, too.

Because true change takes consistency and safety.
You can’t rebuild new patterns, trust, or communication in one or two sessions.
Three months gives us space to go deep, create momentum, and make shifts that actually stick.

It’s a private chat with me (like texting your therapist/mentor) where you can message about triggers, conflict moments, or insights as they happen.
It’s the bridge between awareness and action - so you’re not spiralling alone or waiting for the next session to find relief.
This is where most clients say the biggest breakthroughs happen.

Because we don’t just talk about your problems - we work through them.
This space is relational, not clinical.
It’s a mix of psychology, emotional processing, somatic tools, and real-life integration - so you actually feel and experience change, not just understand it intellectually.

Then start solo.
You’d be surprised how much the dynamic shifts when one person begins to change how they show up, communicate, and respond.
If your partner joins later, we can integrate couples sessions seamlessly.